![]() ![]() Vitamin C in tangerine juice may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cell that protects your body. Tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids also, which protect against numerous diseases. The Wonderful Tropical Smoothie Recipes.Start Your Day Right with Raisin Bran Crunch Nutrition.Starbucks Pink Drink Nutrition is The Perfect Fruity Treat.Is Nutrition on Corn on The Cob Good For You?.Things we Can Make From Orange Juice Chicken Marinade.Research has linked flavonoids with numerous health benefits, including brain-protective effects and reduced risk of chronic conditions. Vitamin C’s antioxidant capacity is known for its beneficial effects on skin and heart health, as well as for its cancer-fighting properties. Tangerines - including their peels - are rich sources of antioxidants such as vitamin C and beta-cryptoxanthin and flavonoids such as naringin, hesperidin, tangerine, and nobiletin. These harmful molecules are involved in the development of chronic conditions such as heart disease, arthritis, and cancer. Tangerine Juice Are High in AntioxidantsĪntioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals. They’re also good sources of other vitamins and also minerals, such as potassium and B complex vitamins also. Tangerines are water-rich fruits packed with vitamin C and antioxidants. ![]() Here’s the nutrient profile of 1 medium (88-gram) tangerine:Īs you can see, tangerines are a great source of vitamin C - the nutrient that’s arguably behind most of the tangerines’ health benefits.Īdditionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively. Tangerine Juice Packed With Nutrientsĭespite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich they’re about 85% water. Here are 9 surprising health benefits of tangerines. You can enjoy tangerines as a snack on the go, blend them into a refreshing juice or smoothie, or use them to make a sweet jam or salad dressing. They also have a sweeter taste.īoth the flesh and peel are highly nutritious. ![]() However, they’re a bit smaller and less round and are easier to peel by hand. Like oranges, tangerines are orange in color - although some varieties may have shades of green or red. Tangerines are a type of mandarin, the second-largest cultivated citrus fruit after oranges. Tangerine Juice Are Easy to Add to Your Diet Tangerine Juice May Have Anticancer Properties ![]()
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